Small steps in faith

Monday, January 04, 2010

"The One Day Way" by Chantel Hobbs

Over the weekend I read a book about losing weight by Chantel Hobbs. I read her first book last year and actually still use alot of her suggestions. This book is a good addition to the first book. It focuses on 3 main areas of weight,food,and fitness. She puts a lot of focus on encouragement and focusing one day at a time. By focusing one day at a time you establish a foundation. She gives great ideas for food. It's important to eat balanced, it's important to cut back on calories. She gives an example of a 7 day menu that she uses. These are suggestions she used in her first book as well. I still use the breakfast with oatmeal and the snacks. With fitness, she gives visual examples of strength training using a medicine ball and resistance bands. She talks about her 10 commandments for fitness. The bottom line for weight loss is burning off more calories than you consume.
The end chapters deal with the encouragement and what to do when you hit the obstacles.
The book is a very practical way to lose and maintain weight loss. She is a living example of her plan that works. To buy a copy of this book go here

Author Bio:
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at for fitness updates and coaching tips.

This book was provided for review by the WaterBrook Multnomah Publishing Group.


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